LSW | Mind Notes

£24.99

Why Lagom Life loves

Founded by Lili Sinclair-Williams in 2018. Drawing from her expertise as a therapist Lili aimed to create accessible well-being tools to encourage the development of positive daily habits. The company’s mission is to design beautiful, effective products that assist individuals in living their most authentic and fulfilling lives. Their commitment to fostering positive mental health and well-being aligns harmoniously with Lagom Life’s philosophy of balanced and mindful living.

Description

Mind Notes is a six-month undated daily wellbeing journal.

Do you often feel like you're just going through the motions, unsure of what really brings you joy or fulfilment? Does the hustle of daily life leave you feeling lost or detached from your own desires and aspirations?

Mind Notes is your guide back to yourself, offering a structured path to reconnect with what truly matters to you. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to foster self-awareness, gradually building a life that feels more aligned with your authentic self.

Using different tools and techniques alongside Monday - Friday daily prompts, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.

Why Lagom Life loves

Founded by Lili Sinclair-Williams in 2018. Drawing from her expertise as a therapist Lili aimed to create accessible well-being tools to encourage the development of positive daily habits. The company’s mission is to design beautiful, effective products that assist individuals in living their most authentic and fulfilling lives. Their commitment to fostering positive mental health and well-being aligns harmoniously with Lagom Life’s philosophy of balanced and mindful living.

Description

Mind Notes is a six-month undated daily wellbeing journal.

Do you often feel like you're just going through the motions, unsure of what really brings you joy or fulfilment? Does the hustle of daily life leave you feeling lost or detached from your own desires and aspirations?

Mind Notes is your guide back to yourself, offering a structured path to reconnect with what truly matters to you. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to foster self-awareness, gradually building a life that feels more aligned with your authentic self.

Using different tools and techniques alongside Monday - Friday daily prompts, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.

Features

Printed in the UK.

224 pages.

Six-month undated.

White 100 gsm FSC certified paper and linseed or soy based ink.

Dimensions 8.3" L x 5.8" W x 0.7" D.

How to use

Each week you will find:

Monday - Friday prompts with weekly review pages.

Inspirational quotes.

Colouring pages.

Motivational exercises.

Probing questions.

Coaching techniques.

Mindfulness techniques.

Breathing exercises.

Positive affirmations.