About Lagom Life Therapies

Welcome to Lagom Life Therapies, where our aim is to provide gentle, tailored therapies that leave you feeling balanced, restored and ‘just right’.

Whether you are looking for support with an existing health condition, want to reduce stress or anxiety, experience a calming spring clean for your body and mind, or simply enjoy a little ‘me’ time, Tracey aims to help you feel relaxed, a little lighter, grounded and renewed with her personalised treatments.

With a special interest in female health, from puberty to fertility, through midlife and menopause, Tracey understands how women’s hormonal cycles shape their bodies, emotions and energy, and works to support each stage to maintain balance and vitality.

Tracey began her holistic therapy journey in 2013 and qualified as a Reflexologist the following year. She has since undertaken continuous professional development, with a particular focus on women’s health. In 2020, she broadened her practice further by qualifying in Gentle Release Therapy.

  • Level 5 Centralia Reflexology Mastership at Anahata College of Reflexology

  • NEPIP Reflexology (NeuroEndoPsychoImmunoPody) at Anahata College of Reflexology

  • Introduction to Women’s Health with Dr Marilyn Glenville, PhD

  • Vertical Reflexology Techniques with Lynne Booth

  • Aromatherapy for the Feet at Rosewood College

  • Aromareflex at Complementary Therapy College

  • Power Reflexology at London School of Reflexology

  • Enhancing Fertility and Maternity Reflexology at Jubilee College London

  • Reproflexology™ training with Barbara Scott at Seren Natural Fertility

  • Gentle Release Therapy Practioner Training

  • Clearing, Grounding, and Protection with Maria Bowbanks at Spirit Wellbeing